We all know by now how important it is to get in some form of daily physical activity. With many of us leading busy lives it can be difficult to find the time to exercise, let alone decide what that exercise should be.
Here you'll find free workouts and advice to help you maximise your training time and achieve optimal health and fitness levels. And don't worry if you can't get to the gym, these workouts can be done anywhere so no excuses!
Here you'll find free workouts and advice to help you maximise your training time and achieve optimal health and fitness levels. And don't worry if you can't get to the gym, these workouts can be done anywhere so no excuses!
South Beach diet, Cabbage Soup Diet, Low-Fat Diet, Low-Carb Diet, Atkins Diet, Paleo Diet, Detox Diet, Liquid Diet, Blood Type Diet, 5:2 Diet, Low Calorie Diet, Macrobiotic Diet, Dukan Diet, Weight Watchers, Slim Fast, Juice Plus, Herbalife... confused? Eating well doesn't have to be complicated and it certainly shouldn't mean going hungry. Think about what will nourish you rather than what will fill you up!
Our emotions play a vital role in our decision making and if we're stressed it can lead us to make unhealthy choices. Fears, phobias, anger, depression, shyness, lack of self esteem, bad habits, poor body image, etc. The good news is we don't have to be stuck with these issues. In this blog you'll find techniques and exercises that will help you with your own stress management and personal development.